Sarah Pinhal, RP

She/Her

Sarah, a Registered Psychotherapist in London Ontario who is verified on Psychology Today.

  • sarah@mbconnect.ca

    (226) 289-7332

    London Ontario

  • Bachelor of Arts, University of Western Ontario
    Master of Arts in Counselling Psychology, Yorkville University

    Equipped with specialized training, including the Circle of Security Parenting program and Dialectical Behavioral Therapy for eating disorders, I continuously enhance my skills. My dedication to ongoing learning encompasses areas such as ADHD, low self-esteem, body image issues, and perfectionism.

  • Holding memberships with the CRPO (College of Registered Psychotherapists of Ontario) and the CCPA (Canadian Counselling and Psychotherapy Association).

Hi, I’m Sarah,

Have you ever felt unsure about who you are, especially when life doesn't go as planned? You're not alone. Life throws unexpected challenges our way, sometimes making us feel stuck in the stories we've told ourselves. But here's the empowering truth – you have the power to redefine and reclaim your identity.

As a psychotherapist, personal trainer, and mother of four, I've faced my own struggles. Balancing personal goals with family needs has taught me valuable lessons. I've learned to silence my inner critic, stay focused on goals, and avoid getting tangled in negative thoughts.

I love working with parents and families to improve connections. I'm also passionate about helping those dealing with perfectionism, imposter syndrome, disordered eating and eating disorders.

Whether you want stronger family bonds or self-discovery, I'm here to support you. Let's navigate together toward better relationships and self-worth.

Take that first step and reach out—I'm here to guide you. Let's explore the unique narrative that shapes your experiences and work towards cultivating a more compassionate sense of self. Feel free to email me, and let's schedule a consultation.

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.”
— Bruce Lee

My Approach

In our work together, I bring a blend of personal and professional expertise, drawing from evidence based practises such as:

  • Narrative Therapy (NT)

  • Solution-Focused Therapy (SFT)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive-Behavioral Therapy (CBT)

  • The Circle of Security Parenting

  • Somatic Therapy (ST)

  • Emotion Focused Family Therapy (EFFT) - Level 1 (pursuing more training)

Woman with notebook writing about her psychotherapy services in London Ontario.

Unsure what Service is right for you?

If you are unsure what service is right for you, I offer a free 15-minute consultation where we can discuss your goal, stressors, and therapeutic preferences. My goal is to ensure that I am the right fit for your needs. I look forward to meeting you!

Therapeutic Services

  • Young woman engaged in a virtual psychotherapy session, symbolizing accessible mental health support in London, Ontario.

    Individual Counselling (Ages 18+)

    50 Minutes: $160

  • Teenager participating in a virtual psychotherapy session, exemplifying the availability of mental health support for adolescents in London, Ontario.

    Teen and Adolesent Therapy

    50 Minutes: $160

  • Child and Family Therapy (10+)

    50 Minutes: $190

  • A delectable spread representing the harmonious combination of dietitian and psychotherapy services. Together, creating a balanced and holistic approach to well-being in London, Ontario, and beyond.

    Mental Health & Nutriton Services

    Visit our Combined Services

Areas of Specialty

  • ADHD

    Individuals may seek psychotherapy for ADHD to gain a deeper understanding of its impact, develop coping strategies, and address emotional challenges. At Mind Body Connect we provide practical skills, support self-esteem, and help navigate interpersonal relationships, offering a holistic approach to ADHD management.

  • Anxiety & Depression

    Psychotherapy can help individuals with anxiety and depression to explore the root causes of their emotional struggles, develop coping mechanisms, and receive support for improving overall mental well-being. We work collaboratively to address negative thought patterns, enhance resilience, and provide a safe space for individuals to express and navigate their emotions.

  • Behavioural Concerns

    Parents may seek psychotherapy for behavioral concerns with their children to address and understand the underlying factors contributing to challenging behaviours. We collaborate with parents to develop effective strategies, promote positive communication, and foster emotional regulation, aiming to support healthy behavioral development in a safe and structured environment.

  • Body Image Issues

    Individuals experiencing body image issues may turn to psychotherapy to explore and challenge negative perceptions of their bodies. We provide a supportive space to address the psychological aspects of body image, helping individuals build self-acceptance, challenge distorted thoughts, and develop healthier perspectives toward their bodies.

  • Grief & Loss

    Psychotherapy offers invaluable support for individuals navigating grief and loss by providing a compassionate space to express emotions, process the loss, and find meaning in their experience. Therapists help clients navigate the stages of grief, develop coping strategies, and cultivate resilience, ultimately fostering healing and a sense of acceptance in the face of loss.

  • Disordered Eating

    Individuals struggling with disordered eating often seek psychotherapy to address the psychological and emotional factors contributing to their relationship with food. We work collaboratively to explore underlying issues, promote healthier coping mechanisms, and develop strategies to improve self-esteem, fostering a balanced and sustainable approach to eating and body image.

  • Life Transitions

    Psychotherapy provides a safe space for individuals navigating life transitions to explore their thoughts, emotions, and concerns, helping them gain insight and develop coping strategies. Through the therapeutic process, individuals can enhance their resilience, adaptability, and overall well-being as they transition through different stages of life.

  • Parenting Support

    Parents may seek parenting support to navigate challenges and enhance their parenting skills. We provide guidance, offer effective communication strategies, and help parents develop a deeper understanding of their children's needs, fostering a more positive and supportive family environment.

  • Personal Growth & Self-Esteem

    Psychotherapy supports personal growth and self-esteem by fostering a deeper understanding of oneself, promoting self-reflection, and encouraging positive changes in behavior and mindset. By addressing underlying issues and building self-awareness, individuals can cultivate a stronger sense of self-worth and confidence, leading to a more fulfilling and meaningful life.

  • Eating Disorders

    Psychotherapy aids individuals with eating disorders by addressing emotional triggers and distorted beliefs about food and body image, promoting healthier coping strategies and self-esteem, leading to long-term recovery and improved well-being. This includes Anorexia Nervosa, Bulimia, Binge Eating Disorder and OFSED (Other Specified Feeding or Eating Disorder).

  • Trauma & Abuse

    Psychotherapy plays a crucial role in supporting individuals who have experienced trauma and abuse by providing a safe and non-judgmental environment to process their experiences, heal emotional wounds, and develop healthy coping mechanisms. Through evidence-based interventions such as trauma-focused therapy, individuals can address the impact of past trauma and abuse in their lives.

Empowered Woman: Symbolizing Psychotherapy Services for Eating Disorders in London, Ontario. Reflecting Strength, Resilience, and the Journey Towards Healing. A Visual Narrative of Compassionate Support and Recovery.

Psychotherapy & Eating Disorders

Psychotherapy is a crucial part of the recovery journey for those dealing with eating disorders. It helps unravel the emotional roots and complex thoughts behind disordered eating. Therapies like CBT(Cognitive Behavioural Therapy) and DBT (Dialectical Behavioural Therapy) give insight into these struggles, helping clients understand triggers and patterns.

In therapy, individuals find a safe space to talk about their feelings and tackle the shame around eating disorders. Together, we develop coping skills, build resilience, and improve self-image, leading to lasting change. Psychotherapy isn't just about facing challenges – it empowers individuals to heal mentally, emotionally, and physically.

Unlocking Support: Navigate the Journey to Wellness by Claiming Your Psychotherapy Services under Insurance Benefits. Your Mental Health Matters, and We're Here to Assist You in Accessing the Care You Deserve.


In Ontario, psychotherapists are licensed by the College of Registered Psychotherapists of Ontario (CRPO). Our psychotherapy services are not covered by provincial health plans like OHIP, but you may have coverage through your extended health insurance.

Insurance coverage varies, so check your plan to see what's covered (like per session or per year). While we don't do direct billing, we'll give you a detailed receipt to submit to your insurance provider.

If your insurance doesn't cover psychotherapy, keep your receipt. In Ontario, psychotherapy counts as a medical expense for tax purposes, and you might qualify for a tax credit depending on your income when you file your taxes.

Insurance & benefits Coverage

Book An appointment today

Whether you are an existing client or just starting out on your counselling journey, I am excited to connect with you. Click on the link below to book an appointment today!