Welcome to Kiwi & Sage, a tasteful blog brought to you by Mind Body Connect in London, Ontario! Here, Katherine, our Registered Dietitian, and Sarah, our Registered Psychotherapist, embark on a journey exploring the realms of nutrition, mental health, and meaningful connections. Through Kiwi & Sage, we aim to offer valuable insights into holistic health approaches, emphasizing the importance of nurturing the Mind Body Connection to enhance overall well-being. Join us as we delve into topics that inspire a balanced and enriched lifestyle, empowering you to cultivate a harmonious relationship between your mind and body for optimal health and vitality.